Stories. Reflections. Soul Care.
I thought I was just writing a book. It turns out a door was opening.
You are home here. At Fola Keona, you will find resources, conversations and a community that will help you reflect, get clarity and grow.
Featured Works
✓ A SAFE SPACE TO SHARE AND LEARN
Conversations Matter.
No Be Beans sessions are spaces to talk authentically about friendships and adulting realities with real people.
July 1
Adult Friendships No Be Beans
My first book, my take on navigating adult friendships, was released into the world.
August 8
No Be Beans Sessions
After a huge “disappointment,” what started as conversations between friends became group sessions for (mostly women) to connect more intentionally.
September 11
Fola’s Friends
Inspired by my mother’s legacy of friendship, this storytelling project began with Aunty Mosun and Aunty Bisi.
October 1
The Friendship Deck
A playful and thought provoking card deck to help friends reflect, reconnect, and go deeper.
More to Come
Stay Close
“Friendship is not just about other people. It is about who you are.”
Be Part of the Journey
To receive my Friendship Clarity Notes, send “FRIENDSHIP NOTES” to [email protected]
No Be Beans Session
“Thank you so so much for putting this together. It was the perfect way to end the week. You are made for this.”
Gift, Lagos
Fola’s Friends – Mosun and Bisi
This is truly so beautiful and pure! I don’t know them but I love their friendship and see it so clearly. It made me think about so much all through, very well done!”
Maame, Accra
Adult Friendships No Be Beans
I relate with chapter six so much, because I value reciprocity. If the energy match is lacking, I check in to see if something’s wrong. If there’s nothing, and the imbalance continues, I accept it for what it is and keep it moving.
Busola, Lagos
